Prism

Have you heard of the Prism Diet?  It is a Christian weight-loss program, and my church offers classes pretty much year round so that you can have a support group to do it with.

I have been going back and forth for a couple of months about whether I wanted to join or not.  It is pretty intense for the first six weeks, and I didn't know if I could handle it.  However, I know it's going to go right along  with what my doctor/nutritionist is going to have me do.  Plus, I just found out that one of my friends is going to start the class too, so I thought I might as well just go for it since I'll have a support buddy!

The Prism Diet is a 24-week program divided into 4 phases.  The first phase is the most intense, because the diet is very restricted.  So hopefully if I can make it through that part, the rest will be easier!

The reason I decided to join was because, although I'm not extremely overweight (don't get me wrong, I could still stand to lose about 10 or 15 lbs) I am just not healthy!  I know eating right is going to change that, and hopefully get rid of a lot of my health problems.

Another reason is that I want my family to be healthy.  If we get healthy eating habits in place now, I feel like that will be a great gift we can give our kids someday too.

So for me, I'm looking at this more as a lifestyle change than a "diet."  I am excited about it!  I thought it would be fun to test out some of the healthy, "Prism-friendly" recipes I've found on Pinterest, and if they're good, I'll share them here.

It seems like most of my posts lately have been health-related, but I'm excited about this, and it really is a big part of my life right now!

Project Get Healthy: Phase 2

Just a quick catch-up: I've opted to try to treat some of my health issues naturally at a holistic treatment center with supplements and diet changes, and I am now done with my first week.

Last week the doctor just had me take some supplements and increase my water intake.  I was so enthusiastic about the whole thing that I decided to drink nothing but water in the past week, and drank between 60 and 70 ounces each day, which is about 3 or 4 times what I had been drinking before, and even a little more than I need for my weight.  

So how did it go?

The first few days were horrendous.  I am used to drinking a cup of coffee every morning, plus a lot of iced tea during the day (sweet iced tea is my favorite thing ever).  So for two days, I walked around in a total fog of fatigue with the worst headache imaginable.  I just wanted a cup of coffee!  But I knew to drink one would only prolong the symptoms, so I stuck to my guns and didn't cave.  By Saturday, I woke up and my headache and fatigue were gone, and I felt great!

I am taking one supplement that is supposed to help regulate all kinds of things, including nerves/stress.  I was to take 5 of those before bed, plus my allergy pill.  Those things made me so tired I not only fell asleep instantly, I also slept like the dead every night.  It was great!  I never really have trouble sleeping, but lately with my breathing problems, I hadn't been sleeping very deeply, and I'd been waking up multiple times each night.  Perhaps this kind of treatment would be great for someone who suffers from insomnia!

I don't want to get into too many details, but let's just say that I've been having major stomach problems for two and a half years.  They involve a lot of pain and cramping, and it had just been something that I sort of thought I was going to have to live with.  By the 2nd day...let me repeat that for emphasis: the 2nd day...my stomach was back to normal!!!  To where it hadn't been in 2.5 years!  I had no cramping at all, and only some bloating on the days I ate really badly.  A big part of me thinks this is mostly because of all the water I was drinking, because I feel like the supplements wouldn't have even really been working that much by the second day.  It seemed like a miracle!  Seriously people, I'm a believer now.  Drink more water!!

Now, I wish I could say the same for my allergy problems.  The truth is, I didn't see much improvement in that area.  I think maybe my breathing is a bit better, and the past few days I haven't been coughing in between coughing fits.  But I'm still having violent coughing fits about 4 or 5 times a day.  Maybe this one will just take a little longer to clear up?  I'm still holding onto hope, because I've heard so many other people say that this kind of treatment completely cleared up their allergies and Asthma symptoms.  

So where do I go from here?


My normal doctor wasn't there today as she is on vacation, and I  had to see a different one.  I think it was hard for her since she didn't know much about me or my case, except what she scanned on my chart right before seeing me, so I felt like it wasn't quite the same as if I had seen the normal doctor.  She just told me to continue drinking lots of water, and to eat eggs for breakfast 5-7 days per week because it looks like I'm not getting quite enough protein.  Good thing I like eggs!

My next appointment is next Monday, and I'm anxious to see my regular doctor that day. 

Healer

Lately I've been thinking about meditation a lot.

Praying is something that is easy enough - I just talk to God.  I'm a big talker, so that comes naturally for me.  Reading the Bible, although hard to do every day, is something that pretty much anyone who knows how to read can do.  Praise and worship?  Easy peasy...all I have to do is sing to my God. Not only does it come naturally, but that's one of my favorite things to do!

But meditation?  For me, that's where it gets more difficult.  I know we're supposed to meditate on the Word.  I know we're supposed to be still before the Lord, which to me is sort of like meditation as well.  But every time I try to do that, after about 5 seconds my mind has shifted to the 8 million things on my to-do list.  Or worse - it shifts to the default setting of my own brain which is worry.  Worrying is exactly the opposite of what we should be doing when we're meditating on God's word.

The past few days, I've decided I'd pick a few songs and try to meditate while listening to those, and that works a little better for me.  After I do this, I feel refreshed in a new sort of way.  The first song I've been using is the one I posted about the other day: Your Great Name - Natalie Grant's version.  The other song is Healer - Kari Jobe's version.  Both of these songs have a theme: God's healing power.  Lately my world has been inundated with sickness.  Not just my own (which is extremely minor in the grand scheme of things), but others who are close to me as well.  I'm simply listening to these songs and meditating on the words and just recognizing God's amazing power to heal!  For me, meditation is not something we do for ourselves, but something we do for God.  To show Him that we are awed by His power.  Although I must say, I walk away with a peace every time.

"Redeemer, my healer, Lord almighty.  My Savior, defender, You are my king!"

"I believe You're my healer.  I believe You are all I need.  I believe You're my portion.  I believe You're more than enough for me.  Jesus, You're all I need"

Worthy is the Lamb - Easter 2012

Me and Luke, Easter '12.

Easter was wonderful this year.  I spent the morning at church, then the afternoon at my in-laws for a fish fry and the evening at my parents' for dinner.  The food was wonderful, and I let myself eat whatever I wanted.  That turned out to be a bad idea, because I haven't had bread or fried food in 5 days, and not much sugar at all.  About an hour after lunch, I blew up like a balloon and didn't feel too great all evening. ha!  That just goes to show what food can do to you.

Anyway, we had so much fun with family!  With Luke's family we played Mexican train all afternoon, and it is addicting!  

There were many desserts, mostly inspired by Pinterest.  Maria, my sister-in-law, and I both made little pretzel-chocolate-flower candies that were all over Pinterest.  We said next time we'll have to coordinate better. ha!  (I wish I had gotten a picture of her adorable peeps/chocolate chip sunflower cake.  It was so cute!)  

At my parents' house, I somehow didn't get any pictures!  But we had a great time hanging out with family.  And Julie, Andrew, and I (my sister and her husband)  had fun doing fun things like using an app to see how old we look and what celebrities we looked like.  I always seem to end up laughing until I can't breathe when I'm with my sister (which isn't too hard right now, due to my respiratory problems! ha!)  

It was a great day.  So full of family.  When we got home, it felt a little sad that the holiday was over, so I decided to occupy my mind with something else, and started a 1000 piece puzzle that we had gotten for Christmas, and obviously hadn't had time to start yet.  I worked on that for probably a good 3 or 4 hours before bed, while Luke caught up with some DVR'd shows.  The puzzle was on the living room coffee table, and the cats had been eyeing it all night, so I covered it with a big blanket when I went to bed, and thought it would be safe.  Wrong!  Luke said when he was in the bathroom brushing his teeth, he heard them knock the whole thing over!!  He didn't have the heart to tell me last night (plus I was already dead asleep...it was a long day!)  so he left me a note this morning. ha!  Really, I should have known better!  I'll have to be smarter about it next time. 

Anyway, that was our Easter!  But I can't sign off without recognizing the whole reason we celebrate: because of God's sacrifice when He sent His son to die for our sins!  You would think that every year, the meaning would lose some of its significance just because we celebrate it year after year.  But I think the opposite is true, because I think every year I'm a little older and (hopefully) more mature than the last year, and hits me harder and harder each year, the significance of the sacrifice.  This year there was one song that I was listening to all weekend and just meditating on the words:  Your Great Name (I like Natalie Grant's version).  It just reminds me that it doesn't matter what I'm going through - God loves me enough to send His son to die for MY sins. And He's powerful enough to overcome anything! Everything else just sort of pales in comparison to that. 

"Lost are saved, find their way

At the sound of Your great name

All condemned feel no shame

At the sound of Your great name

Every fear has no place 

At the sound of Your great name

The enemy, he has to leave

At the sound of Your great name

Jesus, worthy is the lamb that was slain for us

Son of God and man, You are high and lifted up

All the world will praise Your great name

All the weak find their strength

At the sound of Your great name

Hungry souls receive grace

At the sound of Your great name

The fatherless, they find their rest 

At the sound of Your great name

The sick are healed, and the dead are raised

At the sound of Your great name

Jesus, worthy is the lamb that was slain for us 

Son of God and man, you are high and lifted up

All the world will praise Your great name

Redeemer, my healer Lord Almighty

My savior, defender, You are my king"

Operation Get Healthy: Phase 1

As I wrote about a few days ago, I am trying to treat my health problems naturally, through dietary changes and nutritional supplements.  Yesterday, I started the program, and I'm so excited!  I thought I'd update about the whole process periodically on the blog.

In a nutshell, the doctor gave me supplements to help the things in my diet that I'm lacking, and to strengthen the body structures that it's affecting.  To put it mildly, my diet is horrible.  Honestly, I never realized how bad it was!  But I eat a ton of wheat, which is not good, a fair amount of dairy, which is not good, and too much sugar!  Because of my problems, my body is craving sugar, which is actually making my problems worse, so it's a vicious cycle.  

My plan for this week is two-fold: start taking supplements (11 of those suckers a day!  Yikes, I must really be unhealthy).  And start drinking more water.  I am going to see her every week for 6 weeks, and then bi-weekly 6 more times.  The way I understand it is that we're going to change one part of my diet each week, so it's not too overwhelming all at one time.  So by the beginning of August, I should be a whole lot healthier.

Okay, so let's cut to the chase.  Here's what I learned yesterday:

• Water is just about the most important thing for our bodies, and when we don't drink enough, we become dehydrated.  We can even be dehydrated without realizing it.  Drinking coffee, pop, sweet tea, or any other sweet drink actually makes it worse, even though it may seem like those things are satisfying our thirst.  
• Wheat is not good, especially when it's white bread or flour.  I knew it wasn't good for me, but I didn't realize it was actually BAD for me.
• Dairy is only good in great moderation.  Being that I'm lactose intolerant, I really don't consume too much dairy.  But apparently I'm STILL consuming enough that it's messing with my whole body!  Who knew?!
• Sugar is not good.  Well, I knew that already.  But it's always good to reiterate that.  And I'm eating way too much of it.  Goodbye Starbucks lattes and ice cream that I've been drinking and eating lately.
• Eating too much processed food makes your body work way too hard, and in ways that it was never supposed to work.

Again, I loved the doctor so much, and even though last week I left feeling like the whole experience was just weird, she explained things to me so well this week that it totally makes sense why my body's not working the way it should be!  I'm so excited to get started with this program, and see how it changes my life! 

And I guess I can't say that I'm proponent yet of this kind of treatment since I haven't been doing it for long enough yet, but so far the entire experience has been entirely positive, and has given me a ton of hope!

Sometimes He Makes us Wait...And Sometimes He Doesn't

Waiting.  My least favorite thing.  Something I've had to do a lot more than I ever wanted in the past two years.

Waiting for a baby.  Hands down the most difficult thing I've ever had to do, and we are quickly approaching the two year mark.  I'm just hoping it won't be much longer.

Waiting to feel healthy.  Again, two years and counting of feeling sick all the time, whether it's my stomach pains or my allergies.  This one has been difficult too, because who wants to feel sick all the time?! (Luckily, Operation Get Healthy is underway as of one hour ago)

Waiting to hear about grad school.  This one has only been going on for three months, but has also been grueling.  Mostly because I'm on the waiting list at both schools I applied to, and won't hear anything until April 15.  To say I'm on the edge of my seat would be an understatement.

I've had a lot of things to be patient about lately, and although I complain, I'm sure it has built my character and taught me to lean on the Lord all the more.

...So a few months ago when our downstairs renters moved out, I geared up for more waiting.  I'm normally not a pessimist, but I guess I was just preparing myself for the worst.  I was ready for months and months of waiting to find good renters for our now vacant apartment.

I've already written about what a blessing in disguise this whole situation has been, as we have been able to move into the downstairs apartment.  It is much "homier" down here, and much more convenient being on the first floor and I just love it.

What I have not written about yet, is an update on the status of our upstairs apartment.  And as of Sunday, it is occupied by a great set of renters!

As my title says, sometimes God makes us wait for things, and sometimes he just doesn't!  A few days after the renovations were complete and Luke and I were all moved downstairs, Luke planted a "For Rent" sign in our front yard, and listed our house on a local "buy, sell, or trade" Facebook page.

My prayer for weeks prior was that we would get a good set of renters, and that this house would be a blessing to them.  And this time, instead of saying, "Wait,"  God said, "I got this.  And I'm going to take care of it right this second."  Within an hour of listing the upstairs apartment, we had multiple phone calls and Facebook messages.

Two days later, we showed a few people the apartment, and one family said on the spot that they wanted to move in, and they wanted to move in as soon as possible.  They are our new renters, and I couldn't be more thankful!

I guess my whole point in this post was that God will always take care of us.  He always answers our prayers in the best way possible.  It's not always going to be an immediate "YES!"  But then again, sometimes it is!  And that is the awesome thing about the mystery of God.  I feel privileged to be blessed with this life just so I can watch in awe as it unfolds.

After writing this post when I found out our renters were moving out in January, it is awesome to be on the other side of things, and to see how God worked everything out so flawlessly and effortlessly.

This house has seemed like a burden at times, but when I look past the hard stuff, it has been one of the biggest blessings in our married life, and I praise God for it!

A New Kind of Doctor

My prayer for this blog has always been that God would use it to help others who need encouragement, or who might be going through the same things that I am.  That's why I have kind of an "open book" policy when it comes to sharing certain things (like my struggles with infertility, or being candid like when I shared about my attitude about being on Akron's waiting list).

I visited a new doctor last week, and I've decided to share my experiences on my blog.  Again, if this can help even one person, then sharing was totally worth it.  So here we go.

I've been hearing certain buzz words more and more in the past few years.  Things like: "natural health care," "holistic treatment center" or "dietary supplements."  Two years ago, when I went from being an all-around healthy person to someone who never, ever felt "good," more and more people would bring up these buzz words.  Enough so that I started researching what they meant, and becoming very interested in the whole thing.  If you're unfamiliar with it like I was, here is a little summary, taken right from a pamphlet I got on Wednesday at one of these "holistic treatment centers":

"We are a holistic health care center, meaning that we treat the whole body. Services provided include chiropractic, nutrition, massage, and acupuncture.  We provide a warm positive environment to help facilitate healing."

At first I was a little hesitant to try this center, because it seemed expensive and I didn't know if it really worked, or if it was more of a mind over matter thing.  

Eventually, though, I heard more and more people tell me how much they loved it!  I heard success story after success story, all about this same doctor.  And the weirdest thing was that I was hearing it from so many different people whom I know from different places - family members, friends, and even co-workers. 

Finally a few months ago, I decided that since nothing else was working for me, I might as well give it a try!  But for some odd reason, I felt God telling me to wait.  I have no idea why, but I just didn't feel a peace about it for a few months, and I wanted to wait until the bulk of the school year was over until I started treatment, because I was afraid my high stress levels might affect my body's ability to heal.

Finally one night during March, I was up all night unable to breathe, and the following day I wound up in the emergency room for a breathing treatment.  And  that's when I felt totally ready and at peace (and let's face it, desperate too!)  to call the doctor's office and start treatment.  

Last Wednesday I had my initial appointment, and I'll just give a quick summary of what happened.  The appointment took about 50 minutes, and it involved a lot of questions.  The doctor was taking notes about everything I said, and did not seem rushed at all, which was one of my favorite things.  Then came the weird part: "contact reflex analysis and nutrition response testing."  Again, here's a little information about that from the pamphlet:

"Systems by which body reflexes are used to accurately determine the root cause of a health problem.  When a weak reflex is identified, nutritional products are used to aid the body in healing....They provide nutrition that the body may be missing in your diet."

The reason this was weird was the way she tested it.  I had to try to push up with my arm to resist hers, as she touched certain pressure points that corresponded to systems or structures in the body.  When she reached a weak spot, my arm went straight down and I couldn't resist her at all!  It was so weird!!  But in a really cool way.  

Anyway, during the appointment she was definitely able to pinpoint exactly what was going wrong with my body, and she found some supplements that will help me. 

I did a few other tests (blood pressure and some strange test that they said would predict how fast my body would respond to treatment.  Again, weird!), and the doctor told me to keep a food diary for the next week.  On Wednesday I go back again for my follow-up report where she will tell me more about what's going on in my body, and she'll put me on a nutritional plan and some supplements.  I can't wait to see what she has to say!

My main purpose for going to this center is that I have major allergy/breathing problems, fertility issues, and stomach problems.  Somehow, I always just thought that these were all symptoms of a more central problem, and I thought a holistic treatment center would be the perfect place to go.  Plus, I hate, hate HATE taking medicine and filling my body with chemicals that give me side effects.  I like the idea of treating things naturally first, before going to a fertility specialist.  And I know that I am not the healthiest eater, nor do I have the most active lifestyle, and I want to change that before I get too old!  

And if you are considering seeking natural, holistic, health care, I thought I'd provide a quick pros and cons list based simply on my first appointment:

Pros:

The doctor spent almost an hour with me

Along with that, when I filled out the intake report, it was all just logistical information (contact information, emergency contacts...things like that) and instead of having me fill out a bunch about my medical history, the doctor asked me the questions during the appointment, which was awesome!  I could give her all the information that I thought would be important or helpful, instead of just putting check marks in little boxes. It felt more personalized.  

The entire office had a calming feel to it, with relaxing music, good smells, and extremely friendly staff members.  It was the complete opposite of what I usually feel when I go to a doctor's office

Natural treatment/no chemicals

They treat the whole body instead of just the symptoms

I for some reason expected this doctor to have a sort of "anti M.D." attitude, but she really didn't at all.

My biggest positive was that the doctor gave me so much hope!  (I know skeptics might say it's false hope, but I'll take all the hope I can get right now!)  

Cons:

It's not cheap, and insurance doesn't cover it.

It was a little weird!  

So far, the pros definitely outweigh the cons.  I'm still trying to keep my guard up a little, and feeling a tiny bit skeptical.  But for the most part, I'm totally hopeful about this!  I've heard people say that this kind of healing is all in the mind.  To that I ask, do you know how instrumental the mind is in any type of healing anyway?? It's huge.  But that being said, I do believe that we are poisoning our body with all the toxins we put in it these days, and I also believe that natural health care  is actually healing people, and it's really not just all in their minds.  I've heard  multiple success stories about women getting pregnant by treating their fertility issues naturally before going to a fertility specialist. And as far as I know, you can't get pregnant just by thinking about it!  Ha!  Also, holistic treatment may be a bit expensive, but it is NOTHING compared to what I would be paying for fertility treatments, which most insurance companies don't cover either.  

I know I went on and on forever about this, but like I said, if I can help even one person, then it is totally worth it!  Also, whenever people find out I am seeking this kind of health care, they are usually extremely curious about it, and have a ton of questions.  So I thought I'd just lay it all out there for anyone who's considering it. 

And before I sign off, I don't want to put the name of the center or the doctor on my blog, because it just doesn't feel right.  But if you live near me, and want to know about the specific doctor I saw, just shoot me an email :-)

Wow, that was a long one!!  Ha!  Have a Happy Monday!